Nutrition being central to maintaining ones body, it is vital to know what is essential and what is injurious to ones physiology.
In the earliest time of our diet development as human beings, we bathed in rivers, drank from springs, ate dominantly uncooked food. There is a phenomenal Plant Kingdom on this planet, and the human species lives in this plant kingdom relying upon its sustenance and shade. At the earliest time of our dietary development, we would have noticed that there are many items we could taste and eat, many of which would make us ill or kill us. We would have noticed that there are many species of the plant kingdom which look highly similar; some are lethal, some are necessary to eat in order for our sustenance. Were the wilderness like the supermarket of mankind you would be aware of what to choose for intake and what to avoid. The quality of our awareness toward intake is now the most sophisticated it had ever been because we identify molecular and elemental components, with the capacity to measure for our physiology the correct proportions. Including the correct amount of daily intake.
The diet of human being’s is remarkably immature, undeveloped. Intellectual resources have become widely available recently. Access to information about the significance of eating to ones physiology has inspired many lucrative health networks and enhanced the programs of many genre of health network. Several points of reference are integral to physiology.
Nutrition, body pH:
Nutrition and body pH are interdependent. 3 major
mechanisms modulate body pH: nutrients, water, respiration. The
major nutrients responsible for the alkalinity of the body are: sodium,
potassium, magnesium, calcium. The major nutrients responsible for the
acidity of the body are phosphorus, sulfur, chlorine. The major nutrients
one must intake from diet. 22 essential vitamins and minerals in addition
are vital to physiology and one must intake from diet. Water nourishes
the body. Fluid intake may be responsible for additionally, the
introduction of many vitamin, mineral, and other items to the physiologic
systems of the body. Inspiration of oxygen is necessary for cognitive
function and survival of cells. Ventilation is necessary to the
functional use of the oxygen in physiologic system. Oxygen is a component
of the water molecule and water is 50% of female body, 60% of the male
body. Water is integral to the existence and sustaining power of any
organism. Water is necessary to sustain all life. Water behaves as
a medium of transport to the nutritional items for cells and the gas molecules,
oxygen and carbon dioxide. Water is a medium in which reactions happen, a
buffer system, and a participant in biochemical reactions. Water is a
lubricant, cushion, and temperature regulator.
Let’s not eat just “whatever” today
The body requires particular proportions of nutrients, water,
oxygen, which is integral to your physiology. If you experience
physiologic conditions of health, you may eventually uncover the source of
disrupted physiology to be centered upon not solely, genetics, virus, or
bacteria; but a deficiency or excess in the proportion necessary of nutrients,
water, or oxygen. Or a combination of disorderly intake of nutrients,
water, or oxygen may lead to dependence upon medications which obscure or
further contribute to imbalance.
The power of the food and the drinks are in your hands, then
your mouth, then your physiologic systems. Intake done by the body is
solely for the purpose of energy interchange. You put energies in your
physiologic systems and that makes you the ultimate liable party to your
wellbeing.
Bibliography
[1] Nutrition for Living, fourth edition. Janet
L. Christian, Janet L. Greger.
[2] v=yBY44CkQbVc Mint family (all edible),
Parsley family (some edible, some deadly), Mustard family (edible), Pea family
(edible), Lily family (edible, some toxic), Grass family (edible), Rose family
(non-toxic), Aster family (non-toxic).
[3] http://www.countrylovers.co.uk/wfs/wfsberries.htm
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